Pressure Cooker Lentil-Barley Soup
Cuisine: American
Author: Michael Rushlow
Prep time: 20 mins
Cook time: 40 mins
Total time: 1 hour
Red Lentils, Barley and some North African spices make this warming soup perfect for a chilly weather dinner
Ingredients
  • 1 cup red lentils, sorted and rinsed
  • 1 cup pearl barley, rinsed
  • 2 carrots, peeled, cut in half lengthwise and sliced
  • 2 stalks celery, washed and sliced
  • 1 medium onion, chopped
  • 4 cloves garlic, crushed
  • 2 teaspoons cumin
  • ½ teaspoon cinnamon
  • ½ teaspoon allspice
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground coriander
  • ¼ teaspoon ground ginger
  • 1 tablespoon brown sugar
  • 1 can tomatoes with green chiles (Such as Ro-Tel)
  • 1 tablespoon Worcestershire sauce
  • salt and pepper to taste
  • 5 cups water
  • 1 tablespoon Better The Bouillon chicken flavor (you can substitute four cups of the water and the BTB with four cups of chicken or vegetable stock)
  • 2 bay leaves
Instructions
  1. In pressure cooker pot over medium-high heat (or medium sauté setting on electric PC), in a couple tablespoons oil sauté the onions until they start to get translucent
  2. Add the garlic and cook for another minute or so
  3. Add the carrots and celery, continue to sauté for 2-3 minutes
  4. Put in the cumin, cinnamon, allspice, cayenne, coriander and ginger
  5. Stir for about 30 seconds
  6. Add the tomatoes, Worcestershire sauce, lentils and barley and mix everything together
  7. Pour in the water
  8. Add the Better Than Bouillon and stir
  9. Toss in the bay leaves and cover the pressure cooker and bring to high pressure (if using electric PC, switch from Sauté to high pressure mode
  10. Set time for 18 minutes
  11. When time is up, let pressure come down on its own.
  12. Serve with a little crumbled feta on top
Recipe by Pressure Cooker Convert at http://pressurecookerconvert.com/pressure-cooker-lentil-barley-soup/